Why am I tired all the time?
Last Updated: 17.06.2025 03:24
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
1. Get natural sunlight as early as possible
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98% of People Complain About Feeling Constantly Tired.
- Honey
- Fish & Poultry
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
- Raw dairy
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It's the main fuel source for your brain cells.
3. Stop eating late at night
Cheers!
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Hang out with people who motivate you.
- Red meat
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
- Fruits
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